88. When The News Is Too Much To Bear

Good Monday Morning Listeners, and thanks for tuning in. Today’s show is a bit more somber because of last week’s news events. Karen and Katie discuss the horrors of the Texas shooting, and also go into detail on the coping mechanisms they employ when the news is especially awful.

Thanks for listening and being on this ride with us – we appreciate every single one of you!

Resources from today’s episode:

– Check out this Vagus Nerve Massage: https://www.youtube.com/watch?v=LnV3Q2xIb1U

– Read this piece for strategies on how to work with your Vagus Nerve to calm yourself down: https://www.mindbodygreen.com/articles/fast-easy-way-to-stimulate-vagus-nerve-and-calm-down/

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