Site icon Of Course I'm Not OK: The Podcast

73. Ideas for Exhaustion

Good morning, Listeners, and welcome to SEASON 7! This week, Karen and Katie are discussing exhaustion, and how common of a feeling it is right now. The pair discuss an amazing Harvard Business Review piece about what to do when in survival mode – get ready to take notes! They also chat about how bears can teach us a lot about resting, and Karen brings back the 90s with a mini-rendition of Lovefool by The Cardigans. 

We are sending you all love, light, and energy for the week – thanks for listening!

Resources: 

– Listen to Lovefool by The Cardigans: https://www.youtube.com/watch?v=NI6aOFI7hms

– Check out the book Wintering: The Power of Rest and Retreat in Difficult Times: https://bookshop.org/books/wintering-the-power-of-rest-and-retreat-in-difficult-times/9780593189481

– Take a look at the Harvard Business Review piece ‘What to Do When You’re Stuck In The Survival Zone’ by Tony Schwartz: https://hbr.org/2022/01/what-to-do-when-youre-stuck-in-the-survival-zone

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