Site icon Of Course I'm Not OK: The Podcast

73. Ideas for Exhaustion

Good morning, Listeners, and welcome to SEASON 7! This week, Karen and Katie are discussing exhaustion, and how common of a feeling it is right now. The pair discuss an amazing Harvard Business Review piece about what to do when in survival mode – get ready to take notes! They also chat about how bears can teach us a lot about resting, and Karen brings back the 90s with a mini-rendition of Lovefool by The Cardigans. 

We are sending you all love, light, and energy for the week – thanks for listening!


– Listen to Lovefool by The Cardigans:

– Check out the book Wintering: The Power of Rest and Retreat in Difficult Times:

– Take a look at the Harvard Business Review piece ‘What to Do When You’re Stuck In The Survival Zone’ by Tony Schwartz:

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