59. Quelling Negative Self-Talk with G.L.A.D.

Hello, Listeners! Karen & Katie have a great episode for you this week, one about the acronym G.L.A.D. Developed by mindfulness expert Donald Altman, the acronym is designed to help reduce ruminating thoughts that can lead to negative self-talk. 

G = Gratitude 

L = Learning 

A = Achievement

D = Delight

The pair talk about how to use this tool and how it can help each one of us live happier lives. They also talk about Karen’s fabulous new glasses, and Katie’s fun time visiting San Francisco. 

Resources from today: 

– Check out this article all about G.L.A.D. – https://www.psychologytoday.com/us/blog/practical-mindfulness/201908/get-glad-and-scrub-away-rumination-and-anxiety

1 Comment

  1. Wow I’m definitely going to give this a listen. The acronym alone helps a lot, and you now have piqued my interest. Anyway, thanks for this post!

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