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54. MINI POD: Delta Real Talk

59. Quelling Negative Self-Talk with G.L.A.D Of Course I'm Not OK: The Podcast

Hello, Listeners! Karen & Katie have a great episode for you this week, one about the acronym G.L.A.D. Developed by mindfulness expert Donald Altman, the acronym is designed to help reduce ruminating thoughts that can lead to negative self-talk.  G = Gratitude  L = Learning  A = Achievement D = Delight The pair talk about how to use this tool and how it can help each one of us live happier lives. They also talk about Karen's fabulous new glasses, and Katie's fun time visiting San Francisco.  Resources from today:  – Check out this article all about G.L.A.D. – https://www.psychologytoday.com/us/blog/practical-mindfulness/201908/get-glad-and-scrub-away-rumination-and-anxiety
  1. 59. Quelling Negative Self-Talk with G.L.A.D
  2. 58. Stopping The World
  3. 57. Time Abundance & Time Scarcity
  4. 56. Pop Culture Palate Cleanser (with Brianna Wellen)
  5. 55. Not Dreaming of Labor (Day)
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