53. The Case Against Multitasking

111. Our Best & Worst Selves Of Course I'm Not OK: The Podcast

Happy Monday, Listeners! On today's show, Karen and Katie chat about the conditions that result in each of them being their best selves and worst selves. They talk about self compassion and how being around certain people brings out the best and worst in them. Karen also chats about her exciting Thanksgiving adventure and Katie discusses 'gnat gate.'  Hope you enjoy – thanks for listening! xo
  1. 111. Our Best & Worst Selves
  2. 110. Keeping It Light
  3. 109. Unconditional Self-Compassion
  4. 108. Holiday Season Intentions
  5. 107. Election Day Eve

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