46. Big Emotions

Summary

Happy Monday, Listeners! This week, Karen and Katie are talking about how BIG EMOTIONS can creep into our minds when we least expect them and how to accept them and allow them to move through our bodies. Katie talks about a rental car meltdown she recently experienced (looking at you, Hotwire.com!), and Karen shares how framing situations as temporary often helps her calm down when feelings get heated. 

Hope you all are having a good July – thanks for listening!

P.S. We are having a Live One Year Anniversary Show (on ZOOM) on Tuesday, July 27th! Tickets are $25/household and you all are invited! Snag your tickets with the link in our IG bio (@not_ok_pod) or on Katie’s IG bio (@katie.i.morell). 

Published by ofcourseimnotokpodcast

Hosted by Karen Hawkins and Katie Morell, writers and longtime friends, this podcast explores how people are faring in this global pandemic. Get ready for real talk with levity sprinkled in. The goal: to help people feel less alone, share stores and create connection.