18. The Power of Rituals (Even in Quarantine)


Happy Monday, Listeners! In today’s episode, Karen & Katie discuss rituals – how they are being performed right now (funerals, birthdays, you name it), the brain science behind them, & how creating daily rituals can help us stay mentally sane during this time. Karen shares the story of her pricey visit to the vet, Katie rants about a recent debacle at the DMV, & the pair muse about the power of daily affirmations to help us all feel better.

Thanks for listening – Enjoy!