Site icon Of Course I'm Not OK: The Podcast

15. Self-Care


Phew, what a week! In today’s episode, Karen & Katie discuss how they were doing during the anxiety-ridden election week, what self-care practices helped them most, & ruminate on the concept of owning, without apology, whatever makes them feel good. Karen sends gratitude to the original cast of Hamilton, & Katie admits to possibly creating a super spreader event over Halloween. 

Resources from this episode

– Stephen Colbert’s monologue on Nov. 5, 2020:

– Take a Break, song from Hamilton:

– Calm app (check out the #Spark section for Dr. Tania Israel’s talk!)

– Check out Dr. Tania Israel’s book ‘Beyond Your Bubble’

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