15. Self-Care


Phew, what a week! In today’s episode, Karen & Katie discuss how they were doing during the anxiety-ridden election week, what self-care practices helped them most, & ruminate on the concept of owning, without apology, whatever makes them feel good. Karen sends gratitude to the original cast of Hamilton, & Katie admits to possibly creating a super spreader event over Halloween. 

Resources from this episode

– Stephen Colbert’s monologue on Nov. 5, 2020: https://www.youtube.com/watch?v=TeSiJmLoJd0

– Take a Break, song from Hamilton: https://www.youtube.com/watch?v=itKtosLoGk4

– Calm app (check out the #Spark section for Dr. Tania Israel’s talk!) https://www.calm.com/

– Check out Dr. Tania Israel’s book ‘Beyond Your Bubble’ https://taniaisrael.com/beyond-your-bubble-book/