6. Insomnia


Is anyone else losing sleep these days? In this week’s episode, Karen & Katie discuss their struggles with insomnia. Katie explains her ‘Hunger Games’-style dreams, Karen shares the horrors of waking up to a jarring email at 2 a.m., and the pair swap tricks that help them sleep. We’d love to hear your experiences with insomnia & the hacks that help you – email us: notokpod@gmail.com and connect with us on Twitter: @not_ok_pod. 

Resources discussed in this episode:  

– LeBron James meditations on Calm: https://app.www.calm.com/program/Kl8gZDaKoW/train-your-mind

– Arianna Huffington’s book The Sleep Revolution: http://ariannahuffington.com/sleep-resources

This episode is sponsored by

ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app