6. Insomnia

Summary

Is anyone else losing sleep these days? In this week’s episode, Karen & Katie discuss their struggles with insomnia. Katie explains her ‘Hunger Games’-style dreams, Karen shares the horrors of waking up to a jarring email at 2 a.m., and the pair swap tricks that help them sleep. We’d love to hear your experiences with insomnia & the hacks that help you – email us: notokpod@gmail.com and connect with us on Twitter: @not_ok_pod. 

Resources discussed in this episode:  

– LeBron James meditations on Calm: https://app.www.calm.com/program/Kl8gZDaKoW/train-your-mind

– Arianna Huffington’s book The Sleep Revolution: http://ariannahuffington.com/sleep-resources

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Published by ofcourseimnotokpodcast

Hosted by Karen Hawkins and Katie Morell, writers and longtime friends, this podcast explores how people are faring in this global pandemic. Get ready for real talk with levity sprinkled in. The goal: to help people feel less alone, share stores and create connection.